![]() ![]() The human body can last weeks without food, but only days without water. Our thirst sensation appears around that time. Mild dehydration is considered to occur when 1.5% of normal water volume is lost. By the time you feel thirsty, it’s already too late-you’re already dehydrated. Dehydration can lead to headaches, decreased memory and can even reduce job productivity. Proper hydration helps boost metabolism and reduce daytime fatigue. Why it’s important to stay hydrated at work Choosing to drink water over soda, juices and other sugary beverages can help reduce the risk of some of those diseases, plus provide a host of health benefits. Luckily the tides have turned, as sugar-laden drinks can wreak havoc on your health by increasing the risk of obesity, type 2 diabetes, heart disease and a host of other issues. It wasn’t that long ago-just 2016-that carbonated soft drinks took the top spot. In 2021, bottled water was the most popular drink of the year, accounting for about 25 percent of beverage consumption in the U.S. When we’re in an air-conditioned office, focusing on a million different tasks, staying hydrated often gets put on the back burner-yet it’s one of the most important things we can do for our health. Why is staying hydrated so hard? For some reason, drinking enough water to stay hydrated seems to be easily overlooked. We all know the importance of staying hydrated in summer, but most people don’t think about it the rest of the year, especially during the average work day. Feel free to contact Nova Medical Centers with any questions or comments that you may have.4 Ways To Stay Hydrated at Work (And Why It’s Important) From our outstanding services to our convenient electronic systems, we provide the best care for employees who need our help. Learn more about our work-injury care if your employees should need assistance due to health injuries or illnesses.Īt Nova Medical Centers we specialize in Occupational Health. You may also like: 4 Ways to Develop Healthy Eating Habits and 6 Healthy Habits for A Better Night’s Sleep. If you find yourself feeling dehydrated at work, try implementing these tips into your work routine to help you keep hydrated at work. ![]() Keeping hydrated throughout your workday is an essential part of keeping you healthy and productive. Apps such as Daily Water, iDrated and Waterlogged are great tools that you can utilize to see how much water you are consuming each day and can help you stay hydrated. There are plenty of apps that you can use to track your daily intake of water. One of the common side effects of coffee is crashing after too much caffeine intake. Both drinks contain high water content and with the added bonus of caffeine, they will also help you keep alert at work. If you feel like the taste of water is too bland, drink tea or coffee. Try substituting your unhealthy snacks for fruits and veggies. For example, watermelon and strawberries contain about 92 % water per volume, and cucumber and lettuce contain 96% water per volume. The sugars in these goods require a lot of water for the breakdown and metabolism of your body.Ĭertain fruits and veggies contain high water content and are a great way to help you stay hydrated. Soda and processed snacks may feel satisfying at the moment but they will make you feel dehydrated in the long run. You can also try infused water to add flavor. Throughout your workday, you can take sips out of your water bottle to keep yourself hydrated. Practice bringing a bottle of water to work with you every day. Here are a few tips to keep you hydrated throughout your workday: Individuals who are dehydrated are more likely to be fatigued, irritable, and less productive. Dehydration has been shown to not only affect your health but also your mood. According to the Healthline, men should intake 3.7 liters of water per day and women should intake about 2.7 liters per day. ![]() According to recent studies, 75% of Americans are suffering from a chronic state of dehydration because they are not consuming the right amount of water to be truly hydrated. During the workday, it is important to stay hydrated especially if you work outside. ![]()
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